17.6 km | 01:56:37 | 06:38/km日期: 2019-02-25 06:27 - 平均心率: 120 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'03" / 06'03" / 06'07" / 06'17" / 06'03" / 06'28" / 12'27" / 06'00" / 06'07" / 08'02" / 06'24" / 06'40" / 05'29" / 05'10" / 06'13" / 05'30" / 06'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'54") | 1000 / 1000 |
2 | | 06'03" (+00'54") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 06'17" (+01'08") | 1000 / 4000 |
5 | | 06'03" (+00'54") | 1000 / 5000 |
6 | | 06'27" (+01'18") | 1000 / 6000 |
7 | | 12'28" (+07'19") | 1000 / 7000 |
8 | | 05'59" (+00'50") | 1000 / 8000 |
9 | | 06'06" (+00'57") | 1000 / 9000 |
10 | | 08'01" (+02'52") | 1000 / 10000 |
11 | | 06'25" (+01'16") | 1000 / 11000 |
12 | | 06'40" (+01'31") | 1000 / 12000 |
13 | | 05'28" (+00'19") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 06'13" (+01'04") | 1000 / 15000 |
16 | | 05'29" (+00'20") | 1000 / 16000 |
17 | | 06'41" (+01'32") | 1000 / 17000 |
18 | | 06'57" (+01'48") | 560 / 17560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
315.92 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'03" | 00:13'06" |
3 | 06'07" | 00:19'13" |
4 | 06'17" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 06'28" | 00:38'01" |
7 | 12'27" | 00:50'28" |
8 | 06'00" | 00:56'28" |
9 | 06'07" | 01:02'35" |
10 | 08'02" | 01:10'37" |
11 | 06'24" | 01:17'01" |
12 | 06'40" | 01:23'41" |
13 | 05'29" | 01:29'10" |
14 | 05'10" | 01:34'20" |
15 | 06'13" | 01:40'33" |
16 | 05'30" | 01:46'03" |
17 | 06'41" | 01:52'44" |
17.6 | 06'55" | 01:56'37" |