11.5 km | 01:18:26 | 06:50/km日期: 2019-02-25 11:25 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'49" / 05'56" / 06'36" / 07'43" / 07'18" / 07'38" / 07'37" / 06'54" / 06'20" / 05'48" / 06'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 07'43" (+01'56") | 1000 / 4000 |
| 5 | | 07'18" (+01'31") | 1000 / 5000 |
| 6 | | 07'37" (+01'50") | 1000 / 6000 |
| 7 | | 07'36" (+01'49") | 1000 / 7000 |
| 8 | | 06'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'10" (+01'23") | 759 / 10759 |
| 12 | | 08'59" (+03'12") | 2 / 10762 |
| 13 | | 05'29" | 707 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 07'43" | 00:27'04" |
| 5 | 07'18" | 00:34'22" |
| 6 | 07'38" | 00:42'00" |
| 7 | 07'37" | 00:49'37" |
| 8 | 06'54" | 00:56'31" |
| 9 | 06'20" | 01:02'51" |
| 10 | 05'48" | 01:08'39" |
| 11 | 06'52" | 01:15'31" |
| 11.5 | 05'17" | 01:18'00" |
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