21.0 km | 01:51:14 | 05:17/km日期: 2019-02-26 04:02 - 平均心率: 153 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'19" / 06'16" / 06'29" / 05'57" / 05'37" / 05'24" / 05'05" / 05'06" / 05'08" / 04'42" / 04'13" / 04'04" / 04'12" / 04'08" / 04'12" / 05'02" / 05'05" / 05'39" / 05'04" / 05'24" / 08'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'15") | 1000 / 1000 |
| 2 | | 06'16" (+02'12") | 1000 / 2000 |
| 3 | | 06'28" (+02'24") | 1000 / 3000 |
| 4 | | 05'56" (+01'52") | 1000 / 4000 |
| 5 | | 05'37" (+01'33") | 1000 / 5000 |
| 6 | | 05'23" (+01'19") | 1000 / 6000 |
| 7 | | 05'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'07" (+01'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'38") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'07" (+00'03") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'58") | 1000 / 16000 |
| 17 | | 05'04" (+01'00") | 1000 / 17000 |
| 18 | | 05'39" (+01'35") | 1000 / 18000 |
| 19 | | 05'03" (+00'59") | 1000 / 19000 |
| 20 | | 05'24" (+01'20") | 1000 / 20000 |
| 21 | | 07'00" (+02'56") | 1000 / 21000 |
| 22 | | 05'57" (+01'53") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 500.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 05'57" | 00:26'01" |
| 5 | 05'37" | 00:31'38" |
| 6 | 05'24" | 00:37'02" |
| 7 | 05'05" | 00:42'07" |
| 8 | 05'06" | 00:47'13" |
| 9 | 05'08" | 00:52'21" |
| 10 | 04'42" | 00:57'03" |
| 11 | 04'13" | 01:01'16" |
| 12 | 04'04" | 01:05'20" |
| 13 | 04'12" | 01:09'32" |
| 14 | 04'08" | 01:13'40" |
| 15 | 04'12" | 01:17'52" |
| 16 | 05'02" | 01:22'54" |
| 17 | 05'05" | 01:27'59" |
| 18 | 05'39" | 01:33'38" |
| 19 | 05'04" | 01:38'42" |
| 20 | 05'24" | 01:44'06" |
| 21 | 08'46" | 01:52'52" |
| 21.0 | 05'46" | 01:53'00" |
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