42.7 km | 06:06:14 | 08:34/km日期: 2019-02-16 07:00 - 總爬升: 759 m - 平均心率: 149 - 卡路里: 3172 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'39" / 06'45" / 07'09" / 07'22" / 07'32" / 09'53" / 07'50" / 10'10" / 07'09" / 06'12" / 07'40" / 08'29" / 06'51" / 09'22" / 06'48" / 08'24" / 07'19" / 08'46" / 07'41" / 11'39" / 10'10" / 09'56" / 09'33" / 08'03" / 09'15" / 11'16" / 07'51" / 07'14" / 07'59" / 10'04" / 08'58" / 09'54" / 09'40" / 11'07" / 08'24" / 06'52" / 08'13" / 11'20" / 07'13" / 09'23" / 09'31" / 09'49" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'28") | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 07'09" (+00'58") | 1000 / 3000 |
4 | | 07'22" (+01'11") | 1000 / 4000 |
5 | | 07'31" (+01'20") | 1000 / 5000 |
6 | | 09'53" (+03'42") | 1000 / 6000 |
7 | | 07'50" (+01'39") | 1000 / 7000 |
8 | | 10'10" (+03'59") | 1000 / 8000 |
9 | | 07'09" (+00'58") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 07'40" (+01'29") | 1000 / 11000 |
12 | | 08'29" (+02'18") | 1000 / 12000 |
13 | | 06'51" (+00'40") | 1000 / 13000 |
14 | | 09'21" (+03'10") | 1000 / 14000 |
15 | | 06'48" (+00'37") | 1000 / 15000 |
16 | | 08'23" (+02'12") | 1000 / 16000 |
17 | | 07'19" (+01'08") | 1000 / 17000 |
18 | | 08'45" (+02'34") | 1000 / 18000 |
19 | | 07'41" (+01'30") | 1000 / 19000 |
20 | | 11'38" (+05'27") | 1000 / 20000 |
21 | | 10'10" (+03'59") | 1000 / 21000 |
22 | | 09'55" (+03'44") | 1000 / 22000 |
23 | | 09'32" (+03'21") | 1000 / 23000 |
24 | | 08'03" (+01'52") | 1000 / 24000 |
25 | | 09'14" (+03'03") | 1000 / 25000 |
26 | | 11'16" (+05'05") | 1000 / 26000 |
27 | | 07'51" (+01'40") | 1000 / 27000 |
28 | | 07'14" (+01'03") | 1000 / 28000 |
29 | | 07'58" (+01'47") | 1000 / 29000 |
30 | | 10'03" (+03'52") | 1000 / 30000 |
31 | | 08'57" (+02'46") | 1000 / 31000 |
32 | | 09'54" (+03'43") | 1000 / 32000 |
33 | | 09'40" (+03'29") | 1000 / 33000 |
34 | | 11'06" (+04'55") | 1000 / 34000 |
35 | | 08'24" (+02'13") | 1000 / 35000 |
36 | | 06'51" (+00'40") | 1000 / 36000 |
37 | | 08'13" (+02'02") | 1000 / 37000 |
38 | | 11'20" (+05'09") | 1000 / 38000 |
39 | | 07'12" (+01'01") | 1000 / 39000 |
40 | | 09'23" (+03'12") | 1000 / 40000 |
41 | | 09'30" (+03'19") | 1000 / 41000 |
42 | | 09'48" (+03'37") | 1000 / 42000 |
43 | | 06'54" (+00'43") | 698 / 42698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 94.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 07'09" | 00:20'33" |
4 | 07'22" | 00:27'55" |
5 | 07'32" | 00:35'27" |
6 | 09'53" | 00:45'20" |
7 | 07'50" | 00:53'10" |
8 | 10'10" | 01:03'20" |
9 | 07'09" | 01:10'29" |
10 | 06'12" | 01:16'41" |
11 | 07'40" | 01:24'21" |
12 | 08'29" | 01:32'50" |
13 | 06'51" | 01:39'41" |
14 | 09'22" | 01:49'03" |
15 | 06'48" | 01:55'51" |
16 | 08'24" | 02:04'15" |
17 | 07'19" | 02:11'34" |
18 | 08'46" | 02:20'20" |
19 | 07'41" | 02:28'01" |
20 | 11'39" | 02:39'40" |
21 | 10'10" | 02:49'50" |
22 | 09'56" | 02:59'46" |
23 | 09'33" | 03:09'19" |
24 | 08'03" | 03:17'22" |
25 | 09'15" | 03:26'37" |
26 | 11'16" | 03:37'53" |
27 | 07'51" | 03:45'44" |
28 | 07'14" | 03:52'58" |
29 | 07'59" | 04:00'57" |
30 | 10'04" | 04:11'01" |
31 | 08'58" | 04:19'59" |
32 | 09'54" | 04:29'53" |
33 | 09'40" | 04:39'33" |
34 | 11'07" | 04:50'40" |
35 | 08'24" | 04:59'04" |
36 | 06'52" | 05:05'56" |
37 | 08'13" | 05:14'09" |
38 | 11'20" | 05:25'29" |
39 | 07'13" | 05:32'42" |
40 | 09'23" | 05:42'05" |
41 | 09'31" | 05:51'36" |
42 | 09'49" | 06:01'25" |
42.7 | 06'53" | 06:06'14" |