17.1 km | 01:09:48 | 04:05/km日期: 2019-02-26 19:42 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'03" / 03'57" / 03'58" / 03'57" / 04'00" / 04'00" / 04'05" / 04'07" / 04'12" / 04'09" / 04'14" / 04'11" / 04'12" / 04'10" / 04'08" / 04'05" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 03'57" (+00'01") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 04'00" (+00'04") | 1000 / 5000 |
| 6 | | 03'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'11" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" (+00'13") | 1000 / 14000 |
| 15 | | 04'08" (+00'12") | 1000 / 15000 |
| 16 | | 04'04" (+00'08") | 1000 / 16000 |
| 17 | | 04'05" (+00'09") | 1000 / 17000 |
| 18 | | 03'43" | 71 / 17071 |
2月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'57" | 00:08'00" |
| 3 | 03'58" | 00:11'58" |
| 4 | 03'57" | 00:15'55" |
| 5 | 04'00" | 00:19'55" |
| 6 | 04'00" | 00:23'55" |
| 7 | 04'05" | 00:28'00" |
| 8 | 04'07" | 00:32'07" |
| 9 | 04'12" | 00:36'19" |
| 10 | 04'09" | 00:40'28" |
| 11 | 04'14" | 00:44'42" |
| 12 | 04'11" | 00:48'53" |
| 13 | 04'12" | 00:53'05" |
| 14 | 04'10" | 00:57'15" |
| 15 | 04'08" | 01:01'23" |
| 16 | 04'05" | 01:05'28" |
| 17 | 04'06" | 01:09'34" |
| 17.1 | 03'43" | 01:09'50" |
展開計圈分析
留言 
