10.9 km | 01:12:42 | 06:39/km日期: 2019-02-27 04:54 - 地點: 新月橋、鐵路橋、素早餐 - 天氣: 雨 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'09" / 06'22" / 06'22" / 06'17" / 06'06" / 06'15" / 05'57" / 05'44" / 08'03" / 08'45" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'25") | 1000 / 1000 |
2 | | 06'21" (+00'38") | 1000 / 2000 |
3 | | 06'22" (+00'39") | 1000 / 3000 |
4 | | 06'16" (+00'33") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 06'14" (+00'31") | 1000 / 6000 |
7 | | 05'57" (+00'14") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 08'02" (+02'19") | 1000 / 9000 |
10 | | 08'44" (+03'01") | 1000 / 10000 |
11 | | 06'18" (+00'35") | 909 / 10909 |
飄點小雨,小到可忽略,這種天氣最是舒服,二月能跑到這個里程數,已經不容易。
2月累積里程 :
262.53 km 廸卡儂-1 綠 44 累積 :
2490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'22" | 00:13'31" |
3 | 06'22" | 00:19'53" |
4 | 06'17" | 00:26'10" |
5 | 06'06" | 00:32'16" |
6 | 06'15" | 00:38'31" |
7 | 05'57" | 00:44'28" |
8 | 05'44" | 00:50'12" |
9 | 08'03" | 00:58'15" |
10 | 08'45" | 01:07'00" |
10.9 | 06'18" | 01:12'44" |