11.3 km | 00:57:18 | 05:03/km日期: 2019-02-26 18:17 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'58" / 05'31" / 14'34" / 04'30" / 04'16" / 04'13" / 04'12" / 04'07" / 08'21" / 04'06" / 07'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'55") | 1000 / 1000 |
| 2 | | 05'30" (+01'27") | 1000 / 2000 |
| 3 | | 05'25" (+01'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'52") | 310 / 3310 |
| 5 | | 04'22" (+00'19") | 403 / 3713 |
| 6 | | 04'16" (+00'13") | 409 / 4123 |
| 7 | | 04'15" (+00'12") | 408 / 4531 |
| 8 | | 04'14" (+00'11") | 408 / 4940 |
| 9 | | 04'14" (+00'11") | 403 / 5343 |
| 10 | | 04'13" (+00'10") | 409 / 5753 |
| 11 | | 04'10" (+00'07") | 410 / 6163 |
| 12 | | 04'13" (+00'10") | 411 / 6575 |
| 13 | | 04'12" (+00'09") | 406 / 6981 |
| 14 | | 04'08" (+00'05") | 407 / 7389 |
| 15 | | 04'05" (+00'02") | 410 / 7800 |
| 16 | | 04'10" (+00'07") | 407 / 8207 |
| 17 | | 24'49" (+20'46") | 202 / 8410 |
| 18 | | 04'08" (+00'05") | 396 / 8806 |
| 19 | | 04'07" (+00'04") | 806 / 9613 |
| 20 | | 04'03" | 408 / 10022 |
| 21 | | 04'57" (+00'54") | 1000 / 11022 |
| 22 | | 05'09" (+01'06") | 309 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 175.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 14'34" | 00:26'03" |
| 4 | 04'30" | 00:30'33" |
| 5 | 04'16" | 00:34'49" |
| 6 | 04'13" | 00:39'02" |
| 7 | 04'12" | 00:43'14" |
| 8 | 04'07" | 00:47'21" |
| 9 | 08'21" | 00:55'42" |
| 10 | 04'06" | 00:59'48" |
| 11 | 07'12" | 01:07'00" |
| 11.3 | 05'10" | 01:08'43" |
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