8.2 km | 00:35:28 | 04:19/km日期: 2019-02-26 15:34 - 平均心率: 161 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 04'24" / 05'37" / 05'27" / 05'51" / 05'32" / 05'49" / 05'16" / 05'32" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'25") | 1000 / 1000 |
2 | | 03'59" | 3 / 1003 |
3 | | 22'09" (+18'10") | 68 / 1071 |
4 | | 04'23" (+00'24") | 1000 / 2071 |
5 | | 05'26" (+01'27") | 8 / 2080 |
6 | | 15'20" (+11'21") | 98 / 2178 |
7 | | 04'21" (+00'22") | 1000 / 3178 |
8 | | 04'23" (+00'24") | 35 / 3213 |
9 | | 01:36'26" (+32'27") | 15 / 3229 |
10 | | 04'22" (+00'23") | 1000 / 4229 |
11 | | 05'22" (+01'23") | 25 / 4254 |
12 | | 14'33" (+10'34") | 103 / 4358 |
13 | | 04'24" (+00'25") | 1000 / 5358 |
14 | | 04'14" (+00'15") | 23 / 5382 |
15 | | 01:28'38" (+24'39") | 17 / 5399 |
16 | | 04'25" (+00'26") | 1000 / 6399 |
17 | | 04'47" (+00'48") | 21 / 6420 |
18 | | 13'42" (+09'43") | 109 / 6530 |
19 | | 04'11" (+00'12") | 1000 / 7530 |
20 | | 04'19" (+00'20") | 42 / 7573 |
21 | | 01:02'19" (+58'20") | 24 / 7597 |
22 | | 04'03" (+00'04") | 1000 / 8597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
132.02 km MIZUNO 皇速 累積 :
517.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'37" | 00:10'01" |
3 | 05'27" | 00:15'28" |
4 | 05'51" | 00:21'19" |
5 | 05'32" | 00:26'51" |
6 | 05'49" | 00:32'40" |
7 | 05'16" | 00:37'56" |
8 | 05'32" | 00:43'28" |
8.6 | 04'05" | 00:46'02" |