17.8 km | 01:29:07 | 05:00/km日期: 2019-02-26 19:20 - 平均心率: 161 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'43" / 04'49" / 04'48" / 19'00" / 04'55" / 04'31" / 04'40" / 05'04" / 13'56" / 04'52" / 04'41" / 04'36" / 04'50" / 04'44" / 19'25" / 05'58" / 05'51" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'11") | 1000 / 1000 |
2 | | 04'49" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'17") | 1000 / 3000 |
4 | | 05'25" (+00'54") | 1000 / 4000 |
5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 04'39" (+00'08") | 1000 / 7000 |
8 | | 04'53" (+00'22") | 1000 / 8000 |
9 | | 04'54" (+00'23") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'35" (+00'04") | 1000 / 12000 |
13 | | 04'50" (+00'19") | 1000 / 13000 |
14 | | 04'43" (+00'12") | 1000 / 14000 |
15 | | 05'12" (+00'41") | 1000 / 15000 |
16 | | 05'58" (+01'27") | 1000 / 16000 |
17 | | 05'50" (+01'19") | 1000 / 17000 |
18 | | 05'47" (+01'16") | 816 / 17816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
118.55 km UA running黑 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'49" | 00:09'32" |
3 | 04'48" | 00:14'20" |
4 | 19'00" | 00:33'20" |
5 | 04'55" | 00:38'15" |
6 | 04'31" | 00:42'46" |
7 | 04'40" | 00:47'26" |
8 | 05'04" | 00:52'30" |
9 | 13'56" | 01:06'26" |
10 | 04'52" | 01:11'18" |
11 | 04'41" | 01:15'59" |
12 | 04'36" | 01:20'35" |
13 | 04'50" | 01:25'25" |
14 | 04'44" | 01:30'09" |
15 | 19'25" | 01:49'34" |
16 | 05'58" | 01:55'32" |
17 | 05'51" | 02:01'23" |
17.8 | 09'12" | 02:08'54" |