21.1 km | 01:53:52 | 05:23/km日期: 2014-05-10 16:30 - 總爬升: 364 m - 地點: 滬尾櫻花大道 -> 天元宮 -> 興華國小 -> 天元宮 -> 淡江大學 - 天氣: 晴 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'06" / 05'38" / 06'04" / 06'02" / 06'32" / 06'10" / 05'37" / 05'27" / 05'45" / 05'40" / 05'44" / 05'54" / 04'55" / 05'05" / 05'08" / 04'48" / 04'45" / 04'49" / 07'10" / 05'04" / 40'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+01'14") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'21" (+01'38") | 1000 / 5000 |
| 6 | | 06'13" (+01'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+01'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'59" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'10" (+00'27") | 122 / 21122 |
早上好悶熱... 只好趁下午沒日頭,穿新鞋出去跑跑山..
5月累積里程 :
175.42 km 
Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'38" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 06'32" | 00:29'22" |
| 6 | 06'10" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 05'27" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 05'40" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'54" | 01:09'39" |
| 13 | 04'55" | 01:14'34" |
| 14 | 05'05" | 01:19'39" |
| 15 | 05'08" | 01:24'47" |
| 16 | 04'48" | 01:29'35" |
| 17 | 04'45" | 01:34'20" |
| 18 | 04'49" | 01:39'09" |
| 19 | 07'10" | 01:46'19" |
| 20 | 05'04" | 01:51'23" |
| 21.1 | 04'24" | 01:56'20" |
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