16.5 km | 01:50:13 | 06:40/km日期: 2019-02-28 04:59 - 地點: 新月橋、浮洲橋 - 天氣: 陰 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 07'28" / 06'43" / 06'31" / 06'24" / 06'28" / 06'11" / 07'05" / 05'57" / 05'59" / 05'58" / 10'28" / 06'16" / 06'04" / 06'08" / 06'21" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 10'28" (+04'32") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'46" (+00'50") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 511 / 16511 |
228連假，依平日作息，晨跑，第一次跟914一起跑，6分速，很好，蔡董、何同學，也共跑一段，不求多跑，有跑，舒展筋骨就好。
2月累積里程 :
262.53 km 
廸卡儂-1 綠 44 累積 :
2490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'24" | 00:27'06" |
| 5 | 06'28" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 07'05" | 00:46'50" |
| 8 | 05'57" | 00:52'47" |
| 9 | 05'59" | 00:58'46" |
| 10 | 05'58" | 01:04'44" |
| 11 | 10'28" | 01:15'12" |
| 12 | 06'16" | 01:21'28" |
| 13 | 06'04" | 01:27'32" |
| 14 | 06'08" | 01:33'40" |
| 15 | 06'21" | 01:40'01" |
| 16 | 06'47" | 01:46'48" |
| 16.5 | 06'42" | 01:50'14" |
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