15.3 km | 01:19:30 | 05:12/km日期: 2019-02-27 04:28 - 地點: 高雄榮總 - 卡路里: 1271 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 04'53" / 05'05" / 04'59" / 05'21" / 05'21" / 05'18" / 05'22" / 05'21" / 05'27" / 05'21" / 05'18" / 04'57" / 05'18" / 05'11" / 04'56" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 509 / 509 |
2 | | 05'09" (+00'33") | 503 / 1013 |
3 | | 04'48" (+00'12") | 499 / 1512 |
4 | | 05'20" (+00'44") | 508 / 2020 |
5 | | 05'01" (+00'25") | 507 / 2528 |
6 | | 04'46" (+00'10") | 508 / 3037 |
7 | | 05'17" (+00'41") | 494 / 3531 |
8 | | 05'24" (+00'48") | 496 / 4027 |
9 | | 05'14" (+00'38") | 521 / 4549 |
10 | | 05'24" (+00'48") | 505 / 5054 |
11 | | 05'13" (+00'37") | 497 / 5551 |
12 | | 05'30" (+00'54") | 490 / 6042 |
13 | | 05'17" (+00'41") | 523 / 6565 |
14 | | 05'22" (+00'46") | 501 / 7067 |
15 | | 05'16" (+00'40") | 509 / 7576 |
16 | | 05'29" (+00'53") | 491 / 8068 |
17 | | 05'16" (+00'40") | 518 / 8586 |
18 | | 05'29" (+00'53") | 506 / 9093 |
19 | | 05'18" (+00'42") | 502 / 9596 |
20 | | 05'22" (+00'46") | 505 / 10102 |
21 | | 05'20" (+00'44") | 496 / 10598 |
22 | | 05'28" (+00'52") | 514 / 11113 |
23 | | 04'58" (+00'22") | 509 / 11622 |
24 | | 05'07" (+00'31") | 509 / 12132 |
25 | | 05'14" (+00'38") | 502 / 12634 |
26 | | 05'12" (+00'36") | 501 / 13136 |
27 | | 05'07" (+00'31") | 504 / 13641 |
28 | | 04'57" (+00'21") | 504 / 14145 |
29 | | 05'15" (+00'39") | 506 / 14652 |
30 | | 04'57" (+00'21") | 504 / 15156 |
31 | | 05'13" (+00'37") | 98 / 15255 |
2月累積里程 :
258.66 km ㄚ拖 第三代母子鱷 綠 累積 :
1870.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 04'59" | 00:14'57" |
4 | 05'21" | 00:20'18" |
5 | 05'21" | 00:25'39" |
6 | 05'18" | 00:30'57" |
7 | 05'22" | 00:36'19" |
8 | 05'21" | 00:41'40" |
9 | 05'27" | 00:47'07" |
10 | 05'21" | 00:52'28" |
11 | 05'18" | 00:57'46" |
12 | 04'57" | 01:02'43" |
13 | 05'18" | 01:08'01" |
14 | 05'11" | 01:13'12" |
15 | 04'56" | 01:18'08" |
15.3 | 05'21" | 01:19'30" |