10.1 km | 00:49:50 | 04:54/km日期: 2019-02-28 17:21 - 地點: 新莊高中 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'01" / 04'46" / 04'48" / 04'45" / 04'35" / 05'03" / 05'05" / 05'02" / 05'04" / 04'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'36") | 510 / 510 |
2 | | 05'09" (+00'54") | 498 / 1009 |
3 | | 04'45" (+00'30") | 507 / 1516 |
4 | | 04'46" (+00'31") | 506 / 2022 |
5 | | 05'03" (+00'48") | 501 / 2523 |
6 | | 04'32" (+00'17") | 510 / 3033 |
7 | | 04'31" (+00'16") | 501 / 3534 |
8 | | 04'56" (+00'41") | 512 / 4047 |
9 | | 04'15" | 492 / 4539 |
10 | | 04'56" (+00'41") | 509 / 5049 |
11 | | 04'59" (+00'44") | 508 / 5557 |
12 | | 05'06" (+00'51") | 501 / 6059 |
13 | | 05'05" (+00'50") | 504 / 6563 |
14 | | 05'02" (+00'47") | 512 / 7076 |
15 | | 05'00" (+00'45") | 492 / 7569 |
16 | | 05'06" (+00'51") | 512 / 8081 |
17 | | 05'00" (+00'45") | 512 / 8593 |
18 | | 05'03" (+00'48") | 500 / 9094 |
19 | | 05'07" (+00'52") | 500 / 9594 |
20 | | 04'28" (+00'13") | 502 / 10097 |
21 | | 10'38" (+06'23") | 40 / 10138 |
2月累積里程 :
258.66 km ㄚ拖 第三代母子鱷 綠 累積 :
1870.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'46" | 00:09'47" |
3 | 04'48" | 00:14'35" |
4 | 04'45" | 00:19'20" |
5 | 04'35" | 00:23'55" |
6 | 05'03" | 00:28'58" |
7 | 05'05" | 00:34'03" |
8 | 05'02" | 00:39'05" |
9 | 05'04" | 00:44'09" |
10 | 04'48" | 00:48'57" |
10.1 | 06'23" | 00:49'50" |