25.1 km | 02:12:24 | 05:16/km日期: 2019-02-28 05:16 - 總爬升: 262 m - 地點: 永安漁港 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 09'03" / 05'48" / 11'05" / 05'55" / 05'41" / 05'13" / 05'20" / 05'16" / 05'12" / 05'17" / 04'58" / 05'02" / 16'09" / 05'33" / 05'12" / 05'14" / 05'03" / 05'08" / 05'09" / 05'03" / 05'03" / 05'06" / 05'00" / 04'53" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'07" (+01'38") | 1000 / 3000 |
| 4 | | 05'54" (+01'25") | 1000 / 4000 |
| 5 | | 05'41" (+01'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'11" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'48") | 1000 / 10000 |
| 11 | | 04'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 05'33" (+01'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'14" (+00'45") | 1000 / 16000 |
| 17 | | 05'02" (+00'33") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'08" (+00'39") | 1000 / 19000 |
| 20 | | 05'03" (+00'34") | 1000 / 20000 |
| 21 | | 05'02" (+00'33") | 1000 / 21000 |
| 22 | | 05'05" (+00'36") | 1000 / 22000 |
| 23 | | 04'59" (+00'30") | 1000 / 23000 |
| 24 | | 04'53" (+00'24") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'01" | 63 / 25063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
350.70 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'48" | 00:14'51" |
| 3 | 11'05" | 00:25'56" |
| 4 | 05'55" | 00:31'51" |
| 5 | 05'41" | 00:37'32" |
| 6 | 05'13" | 00:42'45" |
| 7 | 05'20" | 00:48'05" |
| 8 | 05'16" | 00:53'21" |
| 9 | 05'12" | 00:58'33" |
| 10 | 05'17" | 01:03'50" |
| 11 | 04'58" | 01:08'48" |
| 12 | 05'02" | 01:13'50" |
| 13 | 16'09" | 01:29'59" |
| 14 | 05'33" | 01:35'32" |
| 15 | 05'12" | 01:40'44" |
| 16 | 05'14" | 01:45'58" |
| 17 | 05'03" | 01:51'01" |
| 18 | 05'08" | 01:56'09" |
| 19 | 05'09" | 02:01'18" |
| 20 | 05'03" | 02:06'21" |
| 21 | 05'03" | 02:11'24" |
| 22 | 05'06" | 02:16'30" |
| 23 | 05'00" | 02:21'30" |
| 24 | 04'53" | 02:26'23" |
| 25 | 04'30" | 02:30'53" |
| 25.1 | 03'55" | 02:31'08" |
留言 
展開計圈分析
