21.2 km | 01:53:35 | 05:21/km日期: 2019-02-28 05:25 - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 11'46" / 05'56" / 05'54" / 05'36" / 05'16" / 05'18" / 05'13" / 05'14" / 05'14" / 05'02" / 05'01" / 16'22" / 05'26" / 05'14" / 05'11" / 05'04" / 05'07" / 05'09" / 05'00" / 05'08" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" (+00'03") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 05'56" | 00:17'42" |
| 3 | 05'54" | 00:23'36" |
| 4 | 05'36" | 00:29'12" |
| 5 | 05'16" | 00:34'28" |
| 6 | 05'18" | 00:39'46" |
| 7 | 05'13" | 00:44'59" |
| 8 | 05'14" | 00:50'13" |
| 9 | 05'14" | 00:55'27" |
| 10 | 05'02" | 01:00'29" |
| 11 | 05'01" | 01:05'30" |
| 12 | 16'22" | 01:21'52" |
| 13 | 05'26" | 01:27'18" |
| 14 | 05'14" | 01:32'32" |
| 15 | 05'11" | 01:37'43" |
| 16 | 05'04" | 01:42'47" |
| 17 | 05'07" | 01:47'54" |
| 18 | 05'09" | 01:53'03" |
| 19 | 05'00" | 01:58'03" |
| 20 | 05'08" | 02:03'11" |
| 21 | 05'09" | 02:08'20" |
| 21.2 | 05'02" | 02:09'27" |
展開計圈分析
留言 
