18.3 km | 05:04:17 | 16:38/km日期: 2019-02-24 06:00 - 總爬升: 1068 m - 平均心率: 164 - 卡路里: 2948 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 16'25" / 16'17" / 25'46" / 17'31" / 24'51" / 10'15" / 07'33" / 06'32" / 19'04" / 21'41" / 11'24" / 16'28" / 13'14" / 23'28" / 21'59" / 19'08" / 13'50" / 11'16" / 26'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'22" (+09'27") | 1000 / 1000 |
2 | | 17'01" (+10'06") | 836 / 1836 |
3 | | 20'12" (+13'17") | 1000 / 2836 |
4 | | 23'54" (+16'59") | 1000 / 3836 |
5 | | 14'18" (+07'23") | 478 / 4314 |
6 | | 21'41" (+14'46") | 197 / 4512 |
7 | | 30'13" (+23'18") | 92 / 4605 |
8 | | 01:25'47" (+18'52") | 2 / 4607 |
9 | | 18'35" (+11'40") | 1000 / 5607 |
10 | | 08'29" (+01'34") | 1000 / 6607 |
11 | | 06'55" | 1000 / 7607 |
12 | | 10'40" (+03'45") | 1000 / 8607 |
13 | | 24'52" (+17'57") | 1000 / 9607 |
14 | | 14'18" (+07'23") | 1000 / 10607 |
15 | | 18'36" (+11'41") | 1000 / 11607 |
16 | | 09'39" (+02'44") | 1000 / 12607 |
17 | | 18'44" (+11'49") | 1000 / 13607 |
18 | | 01:01'46" (+54'51") | 5 / 13612 |
19 | | 01:29'22" (+22'27") | 29 / 13641 |
20 | | 20'31" (+13'36") | 1000 / 14641 |
21 | | 22'40" (+15'45") | 1000 / 15641 |
22 | | 13'14" (+06'19") | 1000 / 16641 |
23 | | 14'33" (+07'38") | 1000 / 17641 |
24 | | 16'16" (+09'21") | 652 / 18293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 123.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 16'17" | 00:32'42" |
3 | 25'46" | 00:58'28" |
4 | 17'31" | 01:15'59" |
5 | 24'51" | 01:40'50" |
6 | 10'15" | 01:51'05" |
7 | 07'33" | 01:58'38" |
8 | 06'32" | 02:05'10" |
9 | 19'04" | 02:24'14" |
10 | 21'41" | 02:45'55" |
11 | 11'24" | 02:57'19" |
12 | 16'28" | 03:13'47" |
13 | 13'14" | 03:27'01" |
14 | 23'28" | 03:50'29" |
15 | 21'59" | 04:12'28" |
16 | 19'08" | 04:31'36" |
17 | 13'50" | 04:45'26" |
18 | 11'16" | 04:56'42" |
18.3 | 25'58" | 05:04'20" |