17.5 km | 01:54:33 | 06:32/km日期: 2019-03-01 04:53 - 地點: 新月橋、城林橋、大漢橋 - 天氣: 陰 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'23" / 06'58" / 06'41" / 06'24" / 06'10" / 06'13" / 06'09" / 06'29" / 06'52" / 06'39" / 06'30" / 06'33" / 06'45" / 07'47" / 05'57" / 05'50" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'57" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 06'45" (+00'56") | 1000 / 13000 |
| 14 | | 07'46" (+01'57") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 494 / 17494 |
228連假第二天，陰涼的跑步好天氣，城林橋前折返跟著蔡董慢慢跑，三月了，就這樣吧！
3月累積里程 :
311.39 km 
廸卡儂-1 綠 44 累積 :
2490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'24" | 00:27'26" |
| 5 | 06'10" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 06'09" | 00:45'58" |
| 8 | 06'29" | 00:52'27" |
| 9 | 06'52" | 00:59'19" |
| 10 | 06'39" | 01:05'58" |
| 11 | 06'30" | 01:12'28" |
| 12 | 06'33" | 01:19'01" |
| 13 | 06'45" | 01:25'46" |
| 14 | 07'47" | 01:33'33" |
| 15 | 05'57" | 01:39'30" |
| 16 | 05'50" | 01:45'20" |
| 17 | 06'17" | 01:51'37" |
| 17.5 | 05'55" | 01:54'33" |
展開計圈分析
留言 
