21.2 km | 01:48:02 | 05:05/km日期: 2019-03-02 06:03 - 總爬升: 110 m - 平均心率: 168 - 卡路里: 1576 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'55" / 05'12" / 05'09" / 05'19" / 05'22" / 05'33" / 04'56" / 04'40" / 04'39" / 06'05" / 05'01" / 04'55" / 04'42" / 04'42" / 04'43" / 05'11" / 05'10" / 05'07" / 05'04" / 04'56" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'05" (+01'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" (+00'31") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'18") | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 1000 / 21000 |
| 22 | | 04'33" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
280.20 km 
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'12" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'33" | 00:32'30" |
| 7 | 04'56" | 00:37'26" |
| 8 | 04'40" | 00:42'06" |
| 9 | 04'39" | 00:46'45" |
| 10 | 06'05" | 00:52'50" |
| 11 | 05'01" | 00:57'51" |
| 12 | 04'55" | 01:02'46" |
| 13 | 04'42" | 01:07'28" |
| 14 | 04'42" | 01:12'10" |
| 15 | 04'43" | 01:16'53" |
| 16 | 05'11" | 01:22'04" |
| 17 | 05'10" | 01:27'14" |
| 18 | 05'07" | 01:32'21" |
| 19 | 05'04" | 01:37'25" |
| 20 | 04'56" | 01:42'21" |
| 21 | 04'42" | 01:47'03" |
| 21.2 | 04'37" | 01:48'04" |
展開計圈分析
留言 
