11.6 km | 02:17:57 | 11:54/km日期: 2019-02-24 18:12 - 總爬升: 1045 m - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82%
Pace: 12'15" / 10'12" / 12'25" / 10'53" / 10'59" / 11'33" / 12'13" / 11'23" / 12'46" / 12'24" / 13'25" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'59") | 403 / 403 |
| 2 | | 15'51" (+08'09") | 422 / 825 |
| 3 | | 07'42" | 593 / 1419 |
| 4 | | 12'36" (+04'54") | 587 / 2007 |
| 5 | | 09'01" (+01'19") | 422 / 2430 |
| 6 | | 16'33" (+08'51") | 411 / 2841 |
| 7 | | 08'23" (+00'41") | 474 / 3316 |
| 8 | | 14'11" (+06'29") | 461 / 3777 |
| 9 | | 08'49" (+01'07") | 418 / 4195 |
| 10 | | 14'34" (+06'52") | 416 / 4612 |
| 11 | | 08'11" (+00'29") | 458 / 5070 |
| 12 | | 14'15" (+06'33") | 469 / 5539 |
| 13 | | 08'49" (+01'07") | 423 / 5962 |
| 14 | | 15'42" (+08'00") | 413 / 6376 |
| 15 | | 08'58" (+01'16") | 481 / 6857 |
| 16 | | 14'06" (+06'24") | 475 / 7332 |
| 17 | | 08'09" (+00'27") | 480 / 7812 |
| 18 | | 14'50" (+07'08") | 474 / 8286 |
| 19 | | 09'04" (+01'22") | 414 / 8701 |
| 20 | | 15'59" (+08'17") | 421 / 9122 |
| 21 | | 08'20" (+00'38") | 474 / 9597 |
| 22 | | 16'15" (+08'33") | 465 / 10063 |
| 23 | | 09'17" (+01'35") | 427 / 10490 |
| 24 | | 16'41" (+08'59") | 437 / 10927 |
| 25 | | 11'26" (+03'44") | 432 / 11359 |
| 26 | | 16'11" (+08'29") | 219 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 10'12" | 00:22'27" |
| 3 | 12'25" | 00:34'52" |
| 4 | 10'53" | 00:45'45" |
| 5 | 10'59" | 00:56'44" |
| 6 | 11'33" | 01:08'17" |
| 7 | 12'13" | 01:20'30" |
| 8 | 11'23" | 01:31'53" |
| 9 | 12'46" | 01:44'39" |
| 10 | 12'24" | 01:57'03" |
| 11 | 13'25" | 02:10'28" |
| 11.6 | 12'55" | 02:17'58" |
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