21.4 km | 02:21:09 | 06:36/km日期: 2019-03-02 04:48 - 地點: 新月橋、城林橋 - 天氣: 晴 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'59" / 07'10" / 06'58" / 06'44" / 06'37" / 06'41" / 06'25" / 06'25" / 06'24" / 06'24" / 06'27" / 06'16" / 06'21" / 06'17" / 06'19" / 06'38" / 06'26" / 06'09" / 06'34" / 06'12" / 07'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'01") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'07") | 1000 / 15000 |
| 16 | | 06'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'18" (+00'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'04") | 1000 / 18000 |
| 19 | | 06'33" (+00'21") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 07'39" (+01'27") | 1000 / 21000 |
| 22 | | 05'45" | 358 / 21358 |
連假第三天，週六，維持平日的作息，休假有時間多跑了點，回程至停車場遇睡過頭的蔡董，跟著一起跑至浮洲橋，好久沒跑半馬了，還是能跑，只是慢了點。
3月累積里程 :
311.39 km 
廸卡儂-1 綠 44 累積 :
2490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'10" | 00:15'09" |
| 3 | 06'58" | 00:22'07" |
| 4 | 06'44" | 00:28'51" |
| 5 | 06'37" | 00:35'28" |
| 6 | 06'41" | 00:42'09" |
| 7 | 06'25" | 00:48'34" |
| 8 | 06'25" | 00:54'59" |
| 9 | 06'24" | 01:01'23" |
| 10 | 06'24" | 01:07'47" |
| 11 | 06'27" | 01:14'14" |
| 12 | 06'16" | 01:20'30" |
| 13 | 06'21" | 01:26'51" |
| 14 | 06'17" | 01:33'08" |
| 15 | 06'19" | 01:39'27" |
| 16 | 06'38" | 01:46'05" |
| 17 | 06'26" | 01:52'31" |
| 18 | 06'09" | 01:58'40" |
| 19 | 06'34" | 02:05'14" |
| 20 | 06'12" | 02:11'26" |
| 21 | 07'39" | 02:19'05" |
| 21.4 | 05'45" | 02:21'09" |
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