20.1 km | 01:51:59 | 05:33/km日期: 2019-03-02 07:05 - 平均心率: 159 - 卡路里: 1112 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'34" / 12'48" / 06'04" / 05'51" / 05'22" / 05'29" / 05'07" / 05'29" / 05'22" / 05'28" / 05'28" / 11'38" / 05'20" / 05'20" / 05'29" / 05'30" / 05'21" / 05'33" / 06'14" / 05'47" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
418.28 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 12'48" | 00:19'22" |
| 3 | 06'04" | 00:25'26" |
| 4 | 05'51" | 00:31'17" |
| 5 | 05'22" | 00:36'39" |
| 6 | 05'29" | 00:42'08" |
| 7 | 05'07" | 00:47'15" |
| 8 | 05'29" | 00:52'44" |
| 9 | 05'22" | 00:58'06" |
| 10 | 05'28" | 01:03'34" |
| 11 | 05'28" | 01:09'02" |
| 12 | 11'38" | 01:20'40" |
| 13 | 05'20" | 01:26'00" |
| 14 | 05'20" | 01:31'20" |
| 15 | 05'29" | 01:36'49" |
| 16 | 05'30" | 01:42'19" |
| 17 | 05'21" | 01:47'40" |
| 18 | 05'33" | 01:53'13" |
| 19 | 06'14" | 01:59'27" |
| 20 | 05'47" | 02:05'14" |
| 20.1 | 07'25" | 02:06'09" |
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