15.3 km | 01:20:44 | 05:16/km日期: 2019-03-02 05:28 - 地點: 新屋國小 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'51" / 05'20" / 05'16" / 05'18" / 04'52" / 05'20" / 05'17" / 05'13" / 05'09" / 04'50" / 11'15" / 05'27" / 05'25" / 05'18" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'21") | 299 / 15299 |
前面被黃大哥套圈2次，2次都跳上車跟1k，10k補給後曾大哥放慢陪跑！非常感謝2位大哥！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
220.18 km 
ASICS Lady Tartherzeal 5 累積 :
1291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 04'52" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'09" | 00:47'36" |
| 10 | 04'50" | 00:52'26" |
| 11 | 11'15" | 01:03'41" |
| 12 | 05'27" | 01:09'08" |
| 13 | 05'25" | 01:14'33" |
| 14 | 05'18" | 01:19'51" |
| 15 | 05'10" | 01:25'01" |
| 15.3 | 05'10" | 01:26'34" |
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