16.7 km | 01:19:07 | 04:43/km日期: 2019-02-28 23:18 - 平均心率: 149 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 04'51" / 04'34" / 04'31" / 04'38" / 04'42" / 04'41" / 04'48" / 04'43" / 04'48" / 04'35" / 04'39" / 04'42" / 04'43" / 04'50" / 04'57" / 04'53" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
200.65 km 
Nike ZOOM FLY SP 累積 :
1533.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'34" | 00:09'25" |
3 | 04'31" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 04'42" | 00:23'16" |
6 | 04'41" | 00:27'57" |
7 | 04'48" | 00:32'45" |
8 | 04'43" | 00:37'28" |
9 | 04'48" | 00:42'16" |
10 | 04'35" | 00:46'51" |
11 | 04'39" | 00:51'30" |
12 | 04'42" | 00:56'12" |
13 | 04'43" | 01:00'55" |
14 | 04'50" | 01:05'45" |
15 | 04'57" | 01:10'42" |
16 | 04'53" | 01:15'35" |
16.7 | 04'54" | 01:19'07" |