23.1 km | 02:48:06 | 07:17/km日期: 2019-02-28 05:16 - 總爬升: 409 m - 地點: 華山 - 天氣: 微涼 - 平均心率: 149 - 卡路里: 1160 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'34" / 14'29" / 06'28" / 06'34" / 06'14" / 06'36" / 09'57" / 05'24" / 04'11" / 04'21" / 09'41" / 05'58" / 04'56" / 04'45" / 10'40" / 06'31" / 13'20" / 07'34" / 10'19" / 07'06" / 05'03" / 05'48" / 05'09" / 09'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km mizuno rider 20 累積 :
1866.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 14'29" | 00:21'03" |
3 | 06'28" | 00:27'31" |
4 | 06'34" | 00:34'05" |
5 | 06'14" | 00:40'19" |
6 | 06'36" | 00:46'55" |
7 | 09'57" | 00:56'52" |
8 | 05'24" | 01:02'16" |
9 | 04'11" | 01:06'27" |
10 | 04'21" | 01:10'48" |
11 | 09'41" | 01:20'29" |
12 | 05'58" | 01:26'27" |
13 | 04'56" | 01:31'23" |
14 | 04'45" | 01:36'08" |
15 | 10'40" | 01:46'48" |
16 | 06'31" | 01:53'19" |
17 | 13'20" | 02:06'39" |
18 | 07'34" | 02:14'13" |
19 | 10'19" | 02:24'32" |
20 | 07'06" | 02:31'38" |
21 | 05'03" | 02:36'41" |
22 | 05'48" | 02:42'29" |
23 | 05'09" | 02:47'38" |
23.1 | 09'19" | 02:48'06" |