4.7 km | 00:24:53 | 05:15/km日期: 2019-03-04 19:07 - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'10" / 05'00" / 05'01" / 05'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'01") | 400 / 400 |
| 2 | | 17'15" (+14'04") | 67 / 467 |
| 3 | | 03'14" (+00'03") | 400 / 867 |
| 4 | | 14'17" (+11'06") | 81 / 949 |
| 5 | | 03'20" (+00'09") | 400 / 1349 |
| 6 | | 11'28" (+08'17") | 101 / 1450 |
| 7 | | 03'17" (+00'06") | 400 / 1850 |
| 8 | | 13'08" (+09'57") | 88 / 1939 |
| 9 | | 03'11" | 400 / 2339 |
| 10 | | 12'35" (+09'24") | 92 / 2432 |
| 11 | | 03'13" (+00'02") | 400 / 2832 |
| 12 | | 16'23" (+13'12") | 71 / 2903 |
| 13 | | 03'20" (+00'09") | 400 / 3303 |
| 14 | | 13'50" (+10'39") | 84 / 3387 |
| 15 | | 03'13" (+00'02") | 400 / 3787 |
| 16 | | 25'06" (+21'55") | 46 / 3834 |
| 17 | | 03'14" (+00'03") | 400 / 4234 |
| 18 | | 27'27" (+24'16") | 42 / 4276 |
| 19 | | 03'44" (+00'33") | 400 / 4676 |
| 20 | | 22'45" (+19'34") | 51 / 4728 |
3月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 4.7 | 06'36" | 00:25'12" |
展開計圈分析
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