23.1 km | 02:31:07 | 06:32/km日期: 2019-03-01 16:01 - 平均心率: 153 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'05" / 06'14" / 06'32" / 06'31" / 06'59" / 06'16" / 06'30" / 06'18" / 06'29" / 06'00" / 06'40" / 06'28" / 08'28" / 06'03" / 06'19" / 06'56" / 05'57" / 07'21" / 06'25" / 06'34" / 06'23" / 06'43" / 06'39" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
61.35 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'59" | 00:33'21" |
| 6 | 06'16" | 00:39'37" |
| 7 | 06'30" | 00:46'07" |
| 8 | 06'18" | 00:52'25" |
| 9 | 06'29" | 00:58'54" |
| 10 | 06'00" | 01:04'54" |
| 11 | 06'40" | 01:11'34" |
| 12 | 06'28" | 01:18'02" |
| 13 | 08'28" | 01:26'30" |
| 14 | 06'03" | 01:32'33" |
| 15 | 06'19" | 01:38'52" |
| 16 | 06'56" | 01:45'48" |
| 17 | 05'57" | 01:51'45" |
| 18 | 07'21" | 01:59'06" |
| 19 | 06'25" | 02:05'31" |
| 20 | 06'34" | 02:12'05" |
| 21 | 06'23" | 02:18'28" |
| 22 | 06'43" | 02:25'11" |
| 23 | 06'39" | 02:31'50" |
| 23.1 | 06'55" | 02:32'44" |
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