29.0 km | 03:28:19 | 07:10/km日期: 2019-03-01 07:54 - 總爬升: 391 m - 平均心率: 149 - 卡路里: 1853 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 14'58" / 09'43" / 07'20" / 07'33" / 12'53" / 06'42" / 09'16" / 07'23" / 07'43" / 06'41" / 12'51" / 08'14" / 08'04" / 11'52" / 06'19" / 06'51" / 11'05" / 06'53" / 08'48" / 06'19" / 07'23" / 13'07" / 06'23" / 10'58" / 08'37" / 09'34" / 09'27" / 07'50" / 08'10" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 07'32" (+01'17") | 1000 / 4000 |
| 5 | | 08'17" (+02'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+01'08") | 1000 / 8000 |
| 9 | | 07'42" (+01'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+01'15") | 1000 / 12000 |
| 13 | | 08'05" (+01'50") | 1000 / 13000 |
| 14 | | 07'49" (+01'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'03") | 1000 / 15000 |
| 16 | | 06'50" (+00'35") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'53" (+00'38") | 1000 / 18000 |
| 19 | | 06'51" (+00'36") | 1000 / 19000 |
| 20 | | 06'18" (+00'03") | 1000 / 20000 |
| 21 | | 06'24" (+00'09") | 1000 / 21000 |
| 22 | | 06'23" (+00'08") | 1000 / 22000 |
| 23 | | 06'23" (+00'08") | 1000 / 23000 |
| 24 | | 07'39" (+01'24") | 1000 / 24000 |
| 25 | | 08'37" (+02'22") | 1000 / 25000 |
| 26 | | 09'07" (+02'52") | 1000 / 26000 |
| 27 | | 06'56" (+00'41") | 1000 / 27000 |
| 28 | | 07'50" (+01'35") | 1000 / 28000 |
| 29 | | 08'09" (+01'54") | 1000 / 29000 |
| 30 | | 17'21" (+11'06") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
83.52 km 
MIZUNO 皇速 累積 :
5449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 09'43" | 00:24'41" |
| 3 | 07'20" | 00:32'01" |
| 4 | 07'33" | 00:39'34" |
| 5 | 12'53" | 00:52'27" |
| 6 | 06'42" | 00:59'09" |
| 7 | 09'16" | 01:08'25" |
| 8 | 07'23" | 01:15'48" |
| 9 | 07'43" | 01:23'31" |
| 10 | 06'41" | 01:30'12" |
| 11 | 12'51" | 01:43'03" |
| 12 | 08'14" | 01:51'17" |
| 13 | 08'04" | 01:59'21" |
| 14 | 11'52" | 02:11'13" |
| 15 | 06'19" | 02:17'32" |
| 16 | 06'51" | 02:24'23" |
| 17 | 11'05" | 02:35'28" |
| 18 | 06'53" | 02:42'21" |
| 19 | 08'48" | 02:51'09" |
| 20 | 06'19" | 02:57'28" |
| 21 | 07'23" | 03:04'51" |
| 22 | 13'07" | 03:17'58" |
| 23 | 06'23" | 03:24'21" |
| 24 | 10'58" | 03:35'19" |
| 25 | 08'37" | 03:43'56" |
| 26 | 09'34" | 03:53'30" |
| 27 | 09'27" | 04:02'57" |
| 28 | 07'50" | 04:10'47" |
| 29 | 08'10" | 04:18'57" |
| 29.0 | 17'05" | 04:19'07" |
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