11.2 km | 01:02:39 | 05:35/km日期: 2019-03-05 05:20 - 總爬升: 257 m - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 00'30" / 05'25" / 05'45" / 05'47" / 05'54" / 05'54" / 05'47" / 05'14" / 05'39" / 04'54" / 04'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 216 / 11216 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 05'25" | 00:05'55" |
| 3 | 05'45" | 00:11'40" |
| 4 | 05'47" | 00:17'27" |
| 5 | 05'54" | 00:23'21" |
| 6 | 05'54" | 00:29'15" |
| 7 | 05'47" | 00:35'02" |
| 8 | 05'14" | 00:40'16" |
| 9 | 05'39" | 00:45'55" |
| 10 | 04'54" | 00:50'49" |
| 11 | 04'55" | 00:55'44" |
| 11.2 | 05'19" | 00:56'53" |
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