5.0 km | 00:30:28 | 06:03/km日期: 2019-03-04 09:13 - 平均心率: 152 - 卡路里: 305 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'07" / 06'08" / 06'18" / 06'06" / 05'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 224 / 224 |
| 2 | | 05'54" (+00'15") | 225 / 450 |
| 3 | | 06'00" (+00'21") | 232 / 683 |
| 4 | | 06'15" (+00'36") | 226 / 910 |
| 5 | | 06'04" (+00'25") | 230 / 1140 |
| 6 | | 06'07" (+00'28") | 228 / 1369 |
| 7 | | 06'07" (+00'28") | 228 / 1597 |
| 8 | | 06'09" (+00'30") | 227 / 1824 |
| 9 | | 06'18" (+00'39") | 222 / 2046 |
| 10 | | 06'11" (+00'32") | 226 / 2272 |
| 11 | | 06'19" (+00'40") | 221 / 2493 |
| 12 | | 06'06" (+00'27") | 234 / 2728 |
| 13 | | 06'16" (+00'37") | 225 / 2954 |
| 14 | | 06'11" (+00'32") | 231 / 3186 |
| 15 | | 06'17" (+00'38") | 225 / 3411 |
| 16 | | 06'09" (+00'30") | 227 / 3638 |
| 17 | | 06'01" (+00'22") | 235 / 3873 |
| 18 | | 06'08" (+00'29") | 236 / 4109 |
| 19 | | 05'52" (+00'13") | 235 / 4345 |
| 20 | | 05'47" (+00'08") | 233 / 4578 |
| 21 | | 05'39" | 238 / 4817 |
| 22 | | 05'22" | 218 / 5035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 5.0 | 04'11" | 00:30'35" |
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