30.7 km | 02:59:55 | 05:51/km日期: 2019-03-02 09:49 - 總爬升: 233 m - 平均心率: 168 - 卡路里: 1785 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 13'29" / 05'47" / 05'42" / 05'41" / 05'12" / 05'55" / 05'33" / 05'24" / 06'09" / 06'17" / 08'09" / 06'33" / 07'11" / 05'36" / 05'44" / 06'15" / 05'38" / 06'06" / 05'35" / 05'27" / 05'25" / 07'36" / 05'52" / 05'50" / 06'42" / 06'22" / 05'47" / 06'54" / 06'24" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 06'47" (+01'36") | 1000 / 11000 |
| 12 | | 06'32" (+01'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 06'06" (+00'55") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 05'52" (+00'41") | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 1000 / 24000 |
| 25 | | 05'53" (+00'42") | 1000 / 25000 |
| 26 | | 05'53" (+00'42") | 1000 / 26000 |
| 27 | | 05'46" (+00'35") | 1000 / 27000 |
| 28 | | 06'16" (+01'05") | 1000 / 28000 |
| 29 | | 06'23" (+01'12") | 1000 / 29000 |
| 30 | | 06'19" (+01'08") | 1000 / 30000 |
| 31 | | 06'16" (+01'05") | 684 / 30684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 05'47" | 00:19'16" |
| 3 | 05'42" | 00:24'58" |
| 4 | 05'41" | 00:30'39" |
| 5 | 05'12" | 00:35'51" |
| 6 | 05'55" | 00:41'46" |
| 7 | 05'33" | 00:47'19" |
| 8 | 05'24" | 00:52'43" |
| 9 | 06'09" | 00:58'52" |
| 10 | 06'17" | 01:05'09" |
| 11 | 08'09" | 01:13'18" |
| 12 | 06'33" | 01:19'51" |
| 13 | 07'11" | 01:27'02" |
| 14 | 05'36" | 01:32'38" |
| 15 | 05'44" | 01:38'22" |
| 16 | 06'15" | 01:44'37" |
| 17 | 05'38" | 01:50'15" |
| 18 | 06'06" | 01:56'21" |
| 19 | 05'35" | 02:01'56" |
| 20 | 05'27" | 02:07'23" |
| 21 | 05'25" | 02:12'48" |
| 22 | 07'36" | 02:20'24" |
| 23 | 05'52" | 02:26'16" |
| 24 | 05'50" | 02:32'06" |
| 25 | 06'42" | 02:38'48" |
| 26 | 06'22" | 02:45'10" |
| 27 | 05'47" | 02:50'57" |
| 28 | 06'54" | 02:57'51" |
| 29 | 06'24" | 03:04'15" |
| 30 | 06'19" | 03:10'34" |
| 30.7 | 06'16" | 03:14'52" |
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