10.0 km | 00:45:21 | 04:31/km日期: 2019-03-05 17:06 - 地點: 新化區 - 平均心率: 171 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 06'06" / 03'52" / 04'22" / 04'38" / 04'43" / 04'42" / 04'46" / 04'36" / 04'38" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'53") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 04'22" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'47") | 1000 / 4000 |
| 5 | | 04'42" (+00'51") | 1000 / 5000 |
| 6 | | 04'41" (+00'50") | 1000 / 6000 |
| 7 | | 04'45" (+00'54") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'38" (+00'47") | 1000 / 9000 |
| 10 | | 04'17" (+00'26") | 1000 / 10000 |
| 11 | | 02'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
127.06 km 
adidas adizero boston6 世大運 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'52" | 00:09'58" |
| 3 | 04'22" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'46" | 00:33'09" |
| 8 | 04'36" | 00:37'45" |
| 9 | 04'38" | 00:42'23" |
| 10 | 04'18" | 00:46'41" |
| 10.0 | 02'58" | 00:46'43" |
展開計圈分析
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