11.1 km | 01:00:00 | 05:24/km日期: 2019-03-04 20:02 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 184
Pace: 05'34" / 05'16" / 05'19" / 05'12" / 05'20" / 05'24" / 05'28" / 05'39" / 05'43" / 05'00" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+01'05") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'28" | 00:37'33" |
| 8 | 05'39" | 00:43'12" |
| 9 | 05'43" | 00:48'55" |
| 10 | 05'00" | 00:53'55" |
| 11 | 05'25" | 00:59'20" |
| 11.1 | 06'03" | 01:00'01" |
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