28.3 km | 02:39:26 | 05:37/km日期: 2019-03-03 08:32 - 地點: 東京 - 天氣: 雨冷 - 卡路里: 1519 Cal
Pace: 05'17" / 05'08" / 05'20" / 05'06" / 05'11" / 05'07" / 05'22" / 05'47" / 05'08" / 05'22" / 05'11" / 05'19" / 05'41" / 05'32" / 08'11" / 05'21" / 05'23" / 05'44" / 05'31" / 05'47" / 06'03" / 05'34" / 05'35" / 06'04" / 06'39" / 05'28" / 05'28" / 05'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 996 / 996 |
| 2 | | 05'11" (+00'05") | 988 / 1985 |
| 3 | | 05'19" (+00'13") | 1001 / 2986 |
| 4 | | 05'06" | 1015 / 4002 |
| 5 | | 05'11" (+00'05") | 997 / 5000 |
| 6 | | 05'06" | 1016 / 6017 |
| 7 | | 05'18" (+00'12") | 1011 / 7028 |
| 8 | | 05'47" (+00'41") | 999 / 8027 |
| 9 | | 05'07" (+00'01") | 1001 / 9029 |
| 10 | | 05'21" (+00'15") | 1002 / 10031 |
| 11 | | 05'16" (+00'10") | 999 / 11030 |
| 12 | | 05'17" (+00'11") | 1008 / 12039 |
| 13 | | 05'40" (+00'34") | 994 / 13033 |
| 14 | | 05'30" (+00'24") | 1006 / 14039 |
| 15 | | 08'12" (+03'06") | 999 / 15039 |
| 16 | | 05'21" (+00'15") | 1014 / 16053 |
| 17 | | 05'21" (+00'15") | 1001 / 17054 |
| 18 | | 05'46" (+00'40") | 994 / 18049 |
| 19 | | 05'27" (+00'21") | 1008 / 19057 |
| 20 | | 06'01" (+00'55") | 1006 / 20064 |
| 21 | | 05'47" (+00'41") | 1005 / 21069 |
| 22 | | 05'38" (+00'32") | 997 / 22067 |
| 23 | | 05'29" (+00'23") | 1006 / 23074 |
| 24 | | 06'17" (+01'11") | 988 / 24063 |
| 25 | | 06'31" (+01'25") | 1016 / 25079 |
| 26 | | 05'20" (+00'14") | 1001 / 26080 |
| 27 | | 05'30" (+00'24") | 996 / 27077 |
| 28 | | 05'22" (+00'16") | 997 / 28074 |
| 29 | | 06'53" (+01'47") | 326 / 28401 |
宜蘭藍家遠
宜蘭藍家遠
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