10.8 km | 00:55:42 | 05:08/km日期: 2019-03-05 18:40 - 地點: 陸豐甜甜圈 - 天氣: 風大下小雨 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'17" / 05'04" / 05'06" / 04'57" / 05'09" / 04'59" / 05'02" / 05'02" / 05'05" / 05'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 997 / 997 |
2 | | 05'04" (+00'09") | 1002 / 1999 |
3 | | 05'08" (+00'13") | 1004 / 3003 |
4 | | 04'55" | 1004 / 4008 |
5 | | 05'10" (+00'15") | 994 / 5002 |
6 | | 04'58" (+00'03") | 1001 / 6004 |
7 | | 05'01" (+00'06") | 1001 / 7005 |
8 | | 05'02" (+00'07") | 1013 / 8019 |
9 | | 05'03" (+00'08") | 986 / 9006 |
10 | | 05'01" (+00'06") | 1011 / 10017 |
11 | | 05'27" (+00'32") | 813 / 10831 |
沒跑完!雨越來越大!
收工!鞋子只剩一雙,不能濕...
今天剛維修鞋子就下雨,真糟糕!
3月累積里程 :
365.86 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 04'57" | 00:20'24" |
5 | 05'09" | 00:25'33" |
6 | 04'59" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'02" | 00:40'36" |
9 | 05'05" | 00:45'41" |
10 | 05'01" | 00:50'42" |
10.8 | 05'24" | 00:55'12" |