43.5 km | 05:23:32 | 07:26/km日期: 2019-03-03 08:36 - 總爬升: 1914 m - 平均心率: 109 - 卡路里: 1545 Cal - 平均步頻: 166
Pace: 06'22" / 06'11" / 06'14" / 06'14" / 06'09" / 05'38" / 06'05" / 06'50" / 06'20" / 06'15" / 07'51" / 06'19" / 06'52" / 05'59" / 06'34" / 08'09" / 06'29" / 06'51" / 06'52" / 07'01" / 07'56" / 10'25" / 07'21" / 07'46" / 10'32" / 06'57" / 07'32" / 08'01" / 09'30" / 07'17" / 07'09" / 08'28" / 07'09" / 09'10" / 07'22" / 07'11" / 08'26" / 09'56" / 07'41" / 08'26" / 07'34" / 07'56" / 07'02" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 07'50" (+02'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+01'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 06'34" (+00'57") | 1000 / 15000 |
| 16 | | 08'08" (+02'31") | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 06'50" (+01'13") | 1000 / 18000 |
| 19 | | 06'51" (+01'14") | 1000 / 19000 |
| 20 | | 07'01" (+01'24") | 1000 / 20000 |
| 21 | | 07'55" (+02'18") | 1000 / 21000 |
| 22 | | 10'24" (+04'47") | 1000 / 22000 |
| 23 | | 07'21" (+01'44") | 1000 / 23000 |
| 24 | | 07'45" (+02'08") | 1000 / 24000 |
| 25 | | 10'32" (+04'55") | 1000 / 25000 |
| 26 | | 06'57" (+01'20") | 1000 / 26000 |
| 27 | | 07'31" (+01'54") | 1000 / 27000 |
| 28 | | 08'01" (+02'24") | 1000 / 28000 |
| 29 | | 09'30" (+03'53") | 1000 / 29000 |
| 30 | | 07'17" (+01'40") | 1000 / 30000 |
| 31 | | 07'08" (+01'31") | 1000 / 31000 |
| 32 | | 08'27" (+02'50") | 1000 / 32000 |
| 33 | | 07'08" (+01'31") | 1000 / 33000 |
| 34 | | 09'10" (+03'33") | 1000 / 34000 |
| 35 | | 07'21" (+01'44") | 1000 / 35000 |
| 36 | | 07'10" (+01'33") | 1000 / 36000 |
| 37 | | 08'26" (+02'49") | 1000 / 37000 |
| 38 | | 09'55" (+04'18") | 1000 / 38000 |
| 39 | | 07'41" (+02'04") | 1000 / 39000 |
| 40 | | 08'26" (+02'49") | 1000 / 40000 |
| 41 | | 07'33" (+01'56") | 1000 / 41000 |
| 42 | | 07'56" (+02'19") | 1000 / 42000 |
| 43 | | 07'01" (+01'24") | 1000 / 43000 |
| 44 | | 10'40" (+05'03") | 517 / 43517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
69.83 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'38" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 06'50" | 00:49'43" |
| 9 | 06'20" | 00:56'03" |
| 10 | 06'15" | 01:02'18" |
| 11 | 07'51" | 01:10'09" |
| 12 | 06'19" | 01:16'28" |
| 13 | 06'52" | 01:23'20" |
| 14 | 05'59" | 01:29'19" |
| 15 | 06'34" | 01:35'53" |
| 16 | 08'09" | 01:44'02" |
| 17 | 06'29" | 01:50'31" |
| 18 | 06'51" | 01:57'22" |
| 19 | 06'52" | 02:04'14" |
| 20 | 07'01" | 02:11'15" |
| 21 | 07'56" | 02:19'11" |
| 22 | 10'25" | 02:29'36" |
| 23 | 07'21" | 02:36'57" |
| 24 | 07'46" | 02:44'43" |
| 25 | 10'32" | 02:55'15" |
| 26 | 06'57" | 03:02'12" |
| 27 | 07'32" | 03:09'44" |
| 28 | 08'01" | 03:17'45" |
| 29 | 09'30" | 03:27'15" |
| 30 | 07'17" | 03:34'32" |
| 31 | 07'09" | 03:41'41" |
| 32 | 08'28" | 03:50'09" |
| 33 | 07'09" | 03:57'18" |
| 34 | 09'10" | 04:06'28" |
| 35 | 07'22" | 04:13'50" |
| 36 | 07'11" | 04:21'01" |
| 37 | 08'26" | 04:29'27" |
| 38 | 09'56" | 04:39'23" |
| 39 | 07'41" | 04:47'04" |
| 40 | 08'26" | 04:55'30" |
| 41 | 07'34" | 05:03'04" |
| 42 | 07'56" | 05:11'00" |
| 43 | 07'02" | 05:18'02" |
| 43.5 | 10'39" | 05:23'33" |
展開計圈分析
留言 
