10.7 km | 01:11:36 | 06:40/km日期: 2019-03-05 04:53 - 總爬升: 138 m - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 12'37" / 06'02" / 05'41" / 05'21" / 08'18" / 05'11" / 05'12" / 07'01" / 05'28" / 05'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 08'17" (+03'06") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 740 / 10740 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 06'02" | 00:18'39" |
| 3 | 05'41" | 00:24'20" |
| 4 | 05'21" | 00:29'41" |
| 5 | 08'18" | 00:37'59" |
| 6 | 05'11" | 00:43'10" |
| 7 | 05'12" | 00:48'22" |
| 8 | 07'01" | 00:55'23" |
| 9 | 05'28" | 01:00'51" |
| 10 | 05'34" | 01:06'25" |
| 10.7 | 06'37" | 01:11'19" |
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