11.1 km | 01:01:45 | 05:32/km日期: 2019-03-08 05:42 - 總爬升: 251 m - 卡路里: 896 Cal - 平均步頻: 178
Pace: 06'37" / 05'22" / 06'13" / 06'03" / 05'54" / 05'56" / 05'37" / 05'19" / 06'17" / 04'39" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'18") | 1000 / 3000 |
| 4 | | 06'03" (+01'24") | 1000 / 4000 |
| 5 | | 05'54" (+01'15") | 1000 / 5000 |
| 6 | | 05'54" (+01'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 135 / 11135 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'22" | 00:11'59" |
| 3 | 06'13" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 05'37" | 00:41'42" |
| 8 | 05'19" | 00:47'01" |
| 9 | 06'17" | 00:53'18" |
| 10 | 04'39" | 00:57'57" |
| 11 | 04'51" | 01:02'48" |
| 11.1 | 05'02" | 01:03'29" |
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