5.1 km | 00:28:08 | 05:31/km日期: 2019-03-06 13:21 - 平均心率: 161 - 卡路里: 308 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'40" / 05'31" / 05'29" / 05'36" / 05'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 184 / 184 |
| 2 | | 05'49" (+01'05") | 223 / 407 |
| 3 | | 05'40" (+00'56") | 232 / 639 |
| 4 | | 05'24" (+00'40") | 234 / 874 |
| 5 | | 05'24" (+00'40") | 233 / 1108 |
| 6 | | 05'30" (+00'46") | 230 / 1338 |
| 7 | | 05'26" (+00'42") | 232 / 1571 |
| 8 | | 05'31" (+00'47") | 229 / 1800 |
| 9 | | 05'21" (+00'37") | 230 / 2030 |
| 10 | | 05'30" (+00'46") | 239 / 2270 |
| 11 | | 05'22" (+00'38") | 232 / 2502 |
| 12 | | 05'41" (+00'57") | 231 / 2734 |
| 13 | | 05'32" (+00'48") | 240 / 2974 |
| 14 | | 05'34" (+00'50") | 244 / 3219 |
| 15 | | 05'45" (+01'01") | 234 / 3454 |
| 16 | | 05'35" (+00'51") | 235 / 3689 |
| 17 | | 05'34" (+00'50") | 227 / 3916 |
| 18 | | 05'33" (+00'49") | 227 / 4144 |
| 19 | | 05'41" (+00'57") | 231 / 4376 |
| 20 | | 05'38" (+00'54") | 239 / 4615 |
| 21 | | 05'31" (+00'47") | 238 / 4853 |
| 22 | | 04'44" | 239 / 5092 |
| 23 | | 00'14" | 1 / 5094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 5.1 | 04'35" | 00:28'12" |
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