11.2 km | 01:02:09 | 05:34/km日期: 2019-03-07 16:04 - 平均心率: 126 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88%
Pace: 05'05" / 11'09" / 05'28" / 05'21" / 05'21" / 05'25" / 05'24" / 05'40" / 05'28" / 15'37" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 315.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 11'09" | 00:16'14" |
| 3 | 05'28" | 00:21'42" |
| 4 | 05'21" | 00:27'03" |
| 5 | 05'21" | 00:32'24" |
| 6 | 05'25" | 00:37'49" |
| 7 | 05'24" | 00:43'13" |
| 8 | 05'40" | 00:48'53" |
| 9 | 05'28" | 00:54'21" |
| 10 | 15'37" | 01:09'58" |
| 11 | 05'44" | 01:15'42" |
| 11.2 | 06'18" | 01:16'44" |
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