42.7 km | 05:13:40 | 07:20/km日期: 2019-03-03 05:45 - 地點: 台南市政府 - 天氣: 悶 - 平均心率: 154 - 卡路里: 2307 Cal - 總步數: 53700 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'57" / 05'48" / 05'52" / 05'33" / 06'09" / 05'32" / 05'47" / 06'02" / 05'55" / 06'01" / 06'19" / 06'13" / 06'29" / 06'04" / 06'03" / 06'11" / 06'10" / 06'05" / 06'14" / 06'22" / 07'18" / 06'21" / 06'47" / 08'20" / 06'43" / 08'29" / 08'05" / 08'11" / 08'10" / 07'15" / 09'22" / 08'18" / 09'13" / 10'13" / 09'12" / 09'12" / 07'07" / 08'22" / 07'33" / 08'04" / 10'14" / 11'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'28") | 1001 / 1001 | 166 / 100 |
| 2 | | 05'46" (+00'17") | 1003 / 2005 | 167 / 103 |
| 3 | | 05'52" (+00'23") | 1008 / 3013 | 163 / 103 |
| 4 | | 05'29" | 1000 / 4014 | 164 / 110 |
| 5 | | 06'07" (+00'38") | 1002 / 5017 | 168 / 96 |
| 6 | | 05'33" (+00'04") | 1005 / 6022 | 164 / 109 |
| 7 | | 05'44" (+00'15") | 1006 / 7029 | 161 / 107 |
| 8 | | 06'00" (+00'31") | 1007 / 8037 | 160 / 103 |
| 9 | | 05'52" (+00'23") | 1006 / 9043 | 161 / 105 |
| 10 | | 05'58" (+00'29") | 1005 / 10048 | 161 / 104 |
| 11 | | 06'19" (+00'50") | 1002 / 11051 | 159 / 99 |
| 12 | | 06'09" (+00'40") | 1006 / 12057 | 158 / 102 |
| 13 | | 06'29" (+01'00") | 1001 / 13058 | 160 / 96 |
| 14 | | 06'02" (+00'33") | 1001 / 14060 | 158 / 104 |
| 15 | | 06'01" (+00'32") | 1006 / 15066 | 158 / 104 |
| 16 | | 06'09" (+00'40") | 1001 / 16068 | 158 / 102 |
| 17 | | 06'10" (+00'41") | 1009 / 17078 | 158 / 102 |
| 18 | | 06'01" (+00'32") | 1006 / 18084 | 157 / 105 |
| 19 | | 06'12" (+00'43") | 1008 / 19093 | 157 / 102 |
| 20 | | 06'18" (+00'49") | 1002 / 20096 | 155 / 102 |
| 21 | | 07'15" (+01'46") | 1010 / 21106 | 151 / 90 |
| 22 | | 06'19" (+00'50") | 1001 / 22107 | 155 / 101 |
| 23 | | 06'45" (+01'16") | 1002 / 23110 | 154 / 95 |
| 24 | | 08'18" (+02'49") | 1005 / 24116 | 166 / 72 |
| 25 | | 06'42" (+01'13") | 1006 / 25122 | 160 / 92 |
| 26 | | 08'26" (+02'57") | 1009 / 26131 | 167 / 70 |
| 27 | | 08'00" (+02'31") | 1006 / 27137 | 170 / 73 |
| 28 | | 08'05" (+02'36") | 1006 / 28143 | 174 / 70 |
| 29 | | 08'08" (+02'39") | 1001 / 29145 | 160 / 76 |
| 30 | | 07'30" (+02'01") | 1004 / 30149 | 168 / 79 |
| 31 | | 09'07" (+03'38") | 1006 / 31156 | 160 / 68 |
| 32 | | 08'10" (+02'41") | 1006 / 32163 | 174 / 70 |
| 33 | | 09'21" (+03'52") | 1002 / 33166 | 175 / 60 |
| 34 | | 10'12" (+04'43") | 1007 / 34173 | 201 / 48 |
| 35 | | 08'55" (+03'26") | 1003 / 35177 | 199 / 56 |
| 36 | | 09'10" (+03'41") | 1003 / 36181 | 177 / 61 |
| 37 | | 07'04" (+01'35") | 1000 / 37182 | 186 / 75 |
| 38 | | 08'22" (+02'53") | 1000 / 38182 | 184 / 64 |
| 39 | | 07'34" (+02'05") | 1005 / 39187 | 185 / 71 |
| 40 | | 08'02" (+02'33") | 1000 / 40188 | 190 / 65 |
| 41 | | 10'26" (+04'57") | 1000 / 41188 | 186 / 51 |
| 42 | | 11'30" (+06'01") | 1004 / 42193 | 201 / 43 |
| 43 | | 11'22" (+05'53") | 740 / 42933 | 198 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 201.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 06'09" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'47" | 00:40'38" |
| 8 | 06'02" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'01" | 00:58'36" |
| 11 | 06'19" | 01:04'55" |
| 12 | 06'13" | 01:11'08" |
| 13 | 06'29" | 01:17'37" |
| 14 | 06'04" | 01:23'41" |
| 15 | 06'03" | 01:29'44" |
| 16 | 06'11" | 01:35'55" |
| 17 | 06'10" | 01:42'05" |
| 18 | 06'05" | 01:48'10" |
| 19 | 06'14" | 01:54'24" |
| 20 | 06'22" | 02:00'46" |
| 21 | 07'18" | 02:08'04" |
| 22 | 06'21" | 02:14'25" |
| 23 | 06'47" | 02:21'12" |
| 24 | 08'20" | 02:29'32" |
| 25 | 06'43" | 02:36'15" |
| 26 | 08'29" | 02:44'44" |
| 27 | 08'05" | 02:52'49" |
| 28 | 08'11" | 03:01'00" |
| 29 | 08'10" | 03:09'10" |
| 30 | 07'15" | 03:16'25" |
| 31 | 09'22" | 03:25'47" |
| 32 | 08'18" | 03:34'05" |
| 33 | 09'13" | 03:43'18" |
| 34 | 10'13" | 03:53'31" |
| 35 | 09'12" | 04:02'43" |
| 36 | 09'12" | 04:11'55" |
| 37 | 07'07" | 04:19'02" |
| 38 | 08'22" | 04:27'24" |
| 39 | 07'33" | 04:34'57" |
| 40 | 08'04" | 04:43'01" |
| 41 | 10'14" | 04:53'15" |
| 42 | 11'36" | 05:04'51" |
| 42.7 | 11'54" | 05:13'40" |
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