9.0 km | 00:53:35 | 05:56/km日期: 2019-03-07 05:26 - 總爬升: 327 m - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 92%
Pace: 06'16" / 06'16" / 06'01" / 05'59" / 05'40" / 05'58" / 05'34" / 05'47" / 06'00" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 400 / 400 |
| 2 | | 05'59" (+00'43") | 400 / 800 |
| 3 | | 06'17" (+01'01") | 400 / 1200 |
| 4 | | 06'38" (+01'22") | 400 / 1600 |
| 5 | | 06'00" (+00'44") | 400 / 2000 |
| 6 | | 05'54" (+00'38") | 400 / 2400 |
| 7 | | 06'01" (+00'45") | 400 / 2800 |
| 8 | | 06'12" (+00'56") | 400 / 3199 |
| 9 | | 05'55" (+00'39") | 400 / 3599 |
| 10 | | 05'55" (+00'39") | 400 / 3999 |
| 11 | | 05'34" (+00'18") | 400 / 4399 |
| 12 | | 05'47" (+00'31") | 400 / 4800 |
| 13 | | 05'43" (+00'27") | 400 / 5200 |
| 14 | | 06'26" (+01'10") | 400 / 5600 |
| 15 | | 05'33" (+00'17") | 400 / 6000 |
| 16 | | 05'49" (+00'33") | 400 / 6400 |
| 17 | | 05'16" | 400 / 6800 |
| 18 | | 05'28" (+00'12") | 400 / 7200 |
| 19 | | 05'49" (+00'33") | 400 / 7600 |
| 20 | | 05'57" (+00'41") | 400 / 8000 |
| 21 | | 06'25" (+01'09") | 400 / 8400 |
| 22 | | 05'33" (+00'17") | 400 / 8800 |
| 23 | | 05'36" (+00'20") | 227 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'34" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 06'00" | 00:53'31" |
| 9.0 | 02'25" | 00:53'35" |
展開計圈分析
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