21.1 km | 01:55:27 | 05:28/km日期: 2019-03-03 06:00 - 總爬升: 629 m - 平均心率: 165 - 卡路里: 1194 Cal - 總步數: 19682 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'28" / 05'14" / 05'14" / 05'15" / 05'26" / 05'17" / 05'34" / 05'28" / 05'22" / 05'25" / 05'27" / 05'54" / 05'12" / 05'10" / 05'14" / 08'46" / 05'05" / 05'00" / 05'02" / 05'11" / 05'13" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
174.75 km 
NIKE Pegasus 35 累積 :
304.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'26" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'34" | 00:37'28" |
| 8 | 05'28" | 00:42'56" |
| 9 | 05'22" | 00:48'18" |
| 10 | 05'25" | 00:53'43" |
| 11 | 05'27" | 00:59'10" |
| 12 | 05'54" | 01:05'04" |
| 13 | 05'12" | 01:10'16" |
| 14 | 05'10" | 01:15'26" |
| 15 | 05'14" | 01:20'40" |
| 16 | 08'46" | 01:29'26" |
| 17 | 05'05" | 01:34'31" |
| 18 | 05'00" | 01:39'31" |
| 19 | 05'02" | 01:44'33" |
| 20 | 05'11" | 01:49'44" |
| 21 | 05'13" | 01:54'57" |
| 21.1 | 08'14" | 01:55'27" |
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