22.8 km | 02:12:24 | 05:48/km日期: 2019-03-03 04:19 - 卡路里: 1978 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'48" / 05'41" / 05'38" / 05'32" / 05'29" / 07'25" / 05'40" / 05'53" / 06'00" / 05'39" / 05'30" / 05'55" / 05'51" / 05'42" / 05'32" / 05'46" / 05'38" / 05'40" / 05'52" / 05'37" / 05'37" / 05'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'52") | 504 / 504 |
| 2 | | 04'50" | 505 / 1010 |
| 3 | | 05'44" (+00'54") | 504 / 1514 |
| 4 | | 05'37" (+00'47") | 494 / 2009 |
| 5 | | 05'39" (+00'49") | 506 / 2515 |
| 6 | | 05'35" (+00'45") | 507 / 3022 |
| 7 | | 05'28" (+00'38") | 502 / 3525 |
| 8 | | 05'36" (+00'46") | 507 / 4032 |
| 9 | | 05'32" (+00'42") | 499 / 4532 |
| 10 | | 05'26" (+00'36") | 505 / 5038 |
| 11 | | 09'19" (+04'29") | 504 / 5542 |
| 12 | | 05'30" (+00'40") | 499 / 6042 |
| 13 | | 05'34" (+00'44") | 508 / 6551 |
| 14 | | 05'48" (+00'58") | 505 / 7056 |
| 15 | | 05'56" (+01'06") | 496 / 7553 |
| 16 | | 05'44" (+00'54") | 508 / 8062 |
| 17 | | 06'06" (+01'16") | 507 / 8569 |
| 18 | | 05'54" (+01'04") | 501 / 9071 |
| 19 | | 05'41" (+00'51") | 497 / 9568 |
| 20 | | 05'35" (+00'45") | 509 / 10078 |
| 21 | | 05'33" (+00'43") | 498 / 10576 |
| 22 | | 05'30" (+00'40") | 510 / 11087 |
| 23 | | 06'07" (+01'17") | 506 / 11593 |
| 24 | | 05'33" (+00'43") | 500 / 12094 |
| 25 | | 05'45" (+00'55") | 512 / 12606 |
| 26 | | 06'07" (+01'17") | 498 / 13105 |
| 27 | | 05'51" (+01'01") | 500 / 13605 |
| 28 | | 05'27" (+00'37") | 509 / 14115 |
| 29 | | 05'32" (+00'42") | 496 / 14612 |
| 30 | | 05'41" (+00'51") | 513 / 15125 |
| 31 | | 05'49" (+00'59") | 500 / 15625 |
| 32 | | 05'33" (+00'43") | 500 / 16125 |
| 33 | | 05'34" (+00'44") | 511 / 16637 |
| 34 | | 05'37" (+00'47") | 497 / 17134 |
| 35 | | 05'34" (+00'44") | 502 / 17636 |
| 36 | | 05'59" (+01'09") | 498 / 18134 |
| 37 | | 05'41" (+00'51") | 512 / 18646 |
| 38 | | 05'48" (+00'58") | 498 / 19145 |
| 39 | | 05'36" (+00'46") | 505 / 19651 |
| 40 | | 05'39" (+00'49") | 494 / 20145 |
| 41 | | 05'41" (+00'51") | 509 / 20655 |
| 42 | | 05'27" (+00'37") | 495 / 21150 |
| 43 | | 05'24" (+00'34") | 514 / 21664 |
| 44 | | 06'05" (+01'15") | 503 / 22168 |
| 45 | | 05'38" (+00'48") | 504 / 22673 |
| 46 | | 05'42" (+00'52") | 262 / 22936 |
3月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 07'25" | 00:35'33" |
| 7 | 05'40" | 00:41'13" |
| 8 | 05'53" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 05'39" | 00:58'45" |
| 11 | 05'30" | 01:04'15" |
| 12 | 05'55" | 01:10'10" |
| 13 | 05'51" | 01:16'01" |
| 14 | 05'42" | 01:21'43" |
| 15 | 05'32" | 01:27'15" |
| 16 | 05'46" | 01:33'01" |
| 17 | 05'38" | 01:38'39" |
| 18 | 05'40" | 01:44'19" |
| 19 | 05'52" | 01:50'11" |
| 20 | 05'37" | 01:55'48" |
| 21 | 05'37" | 02:01'25" |
| 22 | 05'40" | 02:07'05" |
| 22.8 | 06'38" | 02:12'24" |
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