42.0 km | 05:49:32 | 08:18/km日期: 2017-05-07 06:30 - 總爬升: 635 m - 卡路里: 2424 Cal - 平均步頻: 176
Pace: 08'01" / 07'35" / 06'02" / 05'32" / 09'37" / 08'21" / 06'34" / 07'10" / 07'38" / 07'21" / 07'50" / 07'02" / 07'18" / 06'51" / 08'44" / 06'50" / 06'55" / 13'13" / 08'25" / 05'57" / 08'32" / 05'46" / 05'28" / 06'57" / 25'50" / 09'10" / 09'43" / 08'55" / 09'31" / 08'51" / 07'06" / 09'59" / 07'40" / 07'34" / 10'09" / 07'47" / 07'50" / 07'41" / 10'59" / 07'31" / 06'57" / 06'20" / 11'29" /
5月累積里程 : 42.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'35" | 00:15'36" |
3 | 06'02" | 00:21'38" |
4 | 05'32" | 00:27'10" |
5 | 09'37" | 00:36'47" |
6 | 08'21" | 00:45'08" |
7 | 06'34" | 00:51'42" |
8 | 07'10" | 00:58'52" |
9 | 07'38" | 01:06'30" |
10 | 07'21" | 01:13'51" |
11 | 07'50" | 01:21'41" |
12 | 07'02" | 01:28'43" |
13 | 07'18" | 01:36'01" |
14 | 06'51" | 01:42'52" |
15 | 08'44" | 01:51'36" |
16 | 06'50" | 01:58'26" |
17 | 06'55" | 02:05'21" |
18 | 13'13" | 02:18'34" |
19 | 08'25" | 02:26'59" |
20 | 05'57" | 02:32'56" |
21 | 08'32" | 02:41'28" |
22 | 05'46" | 02:47'14" |
23 | 05'28" | 02:52'42" |
24 | 06'57" | 02:59'39" |
25 | 25'50" | 03:25'29" |
26 | 09'10" | 03:34'39" |
27 | 09'43" | 03:44'22" |
28 | 08'55" | 03:53'17" |
29 | 09'31" | 04:02'48" |
30 | 08'51" | 04:11'39" |
31 | 07'06" | 04:18'45" |
32 | 09'59" | 04:28'44" |
33 | 07'40" | 04:36'24" |
34 | 07'34" | 04:43'58" |
35 | 10'09" | 04:54'07" |
36 | 07'47" | 05:01'54" |
37 | 07'50" | 05:09'44" |
38 | 07'41" | 05:17'25" |
39 | 10'59" | 05:28'24" |
40 | 07'31" | 05:35'55" |
41 | 06'57" | 05:42'52" |
42 | 06'20" | 05:49'12" |
42.0 | 11'15" | 05:49'32" |