15.6 km | 01:38:42 | 06:20/km日期: 2019-03-08 19:15 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'59" / 07'07" / 05'22" / 05'23" / 05'22" / 04'57" / 04'43" / 04'55" / 04'57" / 04'52" / 04'51" / 17'24" / 07'48" / 09'00" / 17'51" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'16") | 1000 / 1000 |
2 | | 07'06" (+02'23") | 1000 / 2000 |
3 | | 05'22" (+00'39") | 1000 / 3000 |
4 | | 05'22" (+00'39") | 1000 / 4000 |
5 | | 05'22" (+00'39") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 1000 / 11000 |
12 | | 05'08" (+00'25") | 1000 / 12000 |
13 | | 07'48" (+03'05") | 1000 / 13000 |
14 | | 08'59" (+04'16") | 1000 / 14000 |
15 | | 10'36" (+05'53") | 1000 / 15000 |
16 | | 13'32" (+08'49") | 568 / 15568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km Mizuno WAVE RIDER21 累積 :
1498.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'07" | 00:13'06" |
3 | 05'22" | 00:18'28" |
4 | 05'23" | 00:23'51" |
5 | 05'22" | 00:29'13" |
6 | 04'57" | 00:34'10" |
7 | 04'43" | 00:38'53" |
8 | 04'55" | 00:43'48" |
9 | 04'57" | 00:48'45" |
10 | 04'52" | 00:53'37" |
11 | 04'51" | 00:58'28" |
12 | 17'24" | 01:15'52" |
13 | 07'48" | 01:23'40" |
14 | 09'00" | 01:32'40" |
15 | 17'51" | 01:50'31" |
15.6 | 13'32" | 01:58'13" |