15.4 km | 01:31:58 | 05:57/km日期: 2019-03-09 18:34 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'55" / 06'13" / 06'28" / 06'35" / 06'19" / 06'28" / 06'02" / 05'52" / 05'53" / 05'34" / 05'49" / 07'25" / 05'38" / 05'56" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'57") | 1000 / 3000 |
| 4 | | 06'35" (+01'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'13" | 425 / 15425 |
3月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'02" | 00:45'00" |
| 8 | 05'52" | 00:50'52" |
| 9 | 05'53" | 00:56'45" |
| 10 | 05'34" | 01:02'19" |
| 11 | 05'49" | 01:08'08" |
| 12 | 07'25" | 01:15'33" |
| 13 | 05'38" | 01:21'11" |
| 14 | 05'56" | 01:27'07" |
| 15 | 05'21" | 01:32'28" |
| 15.4 | 05'14" | 01:34'42" |
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