23.4 km | 02:22:54 | 06:06/km日期: 2019-03-10 06:38 - 地點: 忠勇街+玉山公園 - 天氣: 陰冷+偶爾太陽 - 平均心率: 127 - 卡路里: 1264 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 00'59" / 06'19" / 05'44" / 05'31" / 05'37" / 05'30" / 10'26" / 05'46" / 06'11" / 05'31" / 05'26" / 05'39" / 05'40" / 05'41" / 06'10" / 05'28" / 05'28" / 05'33" / 06'12" / 05'55" / 05'49" / 05'40" / 10'21" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 10'26" (+05'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'45") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 1000 / 22000 |
| 23 | | 06'40" (+01'15") | 1000 / 23000 |
| 24 | | 09'58" (+04'33") | 402 / 23402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
360.10 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 06'19" | 00:07'18" |
| 3 | 05'44" | 00:13'02" |
| 4 | 05'31" | 00:18'33" |
| 5 | 05'37" | 00:24'10" |
| 6 | 05'30" | 00:29'40" |
| 7 | 10'26" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 06'11" | 00:52'03" |
| 10 | 05'31" | 00:57'34" |
| 11 | 05'26" | 01:03'00" |
| 12 | 05'39" | 01:08'39" |
| 13 | 05'40" | 01:14'19" |
| 14 | 05'41" | 01:20'00" |
| 15 | 06'10" | 01:26'10" |
| 16 | 05'28" | 01:31'38" |
| 17 | 05'28" | 01:37'06" |
| 18 | 05'33" | 01:42'39" |
| 19 | 06'12" | 01:48'51" |
| 20 | 05'55" | 01:54'46" |
| 21 | 05'49" | 02:00'35" |
| 22 | 05'40" | 02:06'15" |
| 23 | 10'21" | 02:16'36" |
| 23.4 | 10'00" | 02:20'38" |
展開計圈分析
留言 
