| 埔里的風景真的很漂亮，補給更是超棒的，唯獨賽道硬了點，小弱弱的我跑到12K 就氣力用盡，又有棄賽的念頭，還好又煎匙了一下，用盡最後吃奶的力氣，慢慢的爬回會場。感謝老猴一路不離不棄的陪跑 賽後評分: 很棒的一場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 321.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'25" | 00:09'00" | | 3 | 04'56" | 00:13'56" | | 4 | 04'59" | 00:18'55" | | 5 | 06'54" | 00:25'49" | | 6 | 07'26" | 00:33'15" | | 7 | 05'22" | 00:38'37" | | 8 | 04'07" | 00:42'44" | | 9 | 04'22" | 00:47'06" | | 10 | 05'17" | 00:52'23" | | 11 | 05'42" | 00:58'05" | | 12 | 05'12" | 01:03'17" | | 13 | 05'08" | 01:08'25" | | 14 | 04'58" | 01:13'23" | | 15 | 05'41" | 01:19'04" | | 16 | 05'40" | 01:24'44" | | 17 | 05'07" | 01:29'51" | | 18 | 04'35" | 01:34'26" | | 19 | 06'13" | 01:40'39" | | 20 | 04'46" | 01:45'25" | | 21 | 04'50" | 01:50'15" | | 22 | 05'06" | 01:55'21" | | 23 | 04'48" | 02:00'09" | | 24 | 05'16" | 02:05'25" | | 25 | 05'21" | 02:10'46" | | 26 | 07'28" | 02:18'14" | | 27 | 05'03" | 02:23'17" | | 28 | 05'18" | 02:28'35" | | 29 | 05'46" | 02:34'21" | | 30 | 04'44" | 02:39'05" | | 31 | 05'03" | 02:44'08" | | 32 | 05'24" | 02:49'32" | | 33 | 05'55" | 02:55'27" | | 34 | 05'34" | 03:01'01" | | 35 | 06'07" | 03:07'08" | | 36 | 05'44" | 03:12'52" | | 37 | 05'54" | 03:18'46" | | 38 | 05'15" | 03:24'01" | | 39 | 05'48" | 03:29'49" | | 40 | 05'54" | 03:35'43" | | 41 | 06'05" | 03:41'48" | | 42 | 05'50" | 03:47'38" | | 42.6 | 05'04" | 03:50'42" |
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