| 賽前宣言: 加油💪 賽後評分: 每一水站都有香蕉葡萄，甚至新鮮草莓，9點出太陽大會立刻應變補給冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 292.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'49" | 00:14'07" | | 3 | 06'54" | 00:21'01" | | 4 | 08'21" | 00:29'22" | | 5 | 07'07" | 00:36'29" | | 6 | 07'45" | 00:44'14" | | 7 | 08'29" | 00:52'43" | | 8 | 07'23" | 01:00'06" | | 9 | 08'03" | 01:08'09" | | 10 | 07'42" | 01:15'51" | | 11 | 07'20" | 01:23'11" | | 12 | 08'17" | 01:31'28" | | 13 | 07'03" | 01:38'31" | | 14 | 07'24" | 01:45'55" | | 15 | 09'18" | 01:55'13" | | 16 | 07'58" | 02:03'11" | | 17 | 07'42" | 02:10'53" | | 18 | 09'19" | 02:20'12" | | 19 | 07'56" | 02:28'08" | | 20 | 07'20" | 02:35'28" | | 21 | 10'08" | 02:45'36" | | 22 | 07'44" | 02:53'20" | | 23 | 10'32" | 03:03'52" | | 24 | 07'23" | 03:11'15" | | 25 | 07'09" | 03:18'24" | | 26 | 08'43" | 03:27'07" | | 27 | 07'25" | 03:34'32" | | 28 | 06'53" | 03:41'25" | | 29 | 08'46" | 03:50'11" | | 30 | 07'00" | 03:57'11" | | 31 | 09'32" | 04:06'43" | | 32 | 06'57" | 04:13'40" | | 33 | 07'18" | 04:20'58" | | 34 | 08'41" | 04:29'39" | | 35 | 07'59" | 04:37'38" | | 36 | 07'03" | 04:44'41" | | 37 | 08'49" | 04:53'30" | | 38 | 06'51" | 05:00'21" | | 39 | 07'08" | 05:07'29" | | 40 | 08'17" | 05:15'46" | | 41 | 07'27" | 05:23'13" | | 42 | 07'06" | 05:30'19" | | 43 | 06'37" | 05:36'56" | | 43.5 | 06'21" | 05:39'54" |
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