10.0 km | 00:44:46 | 04:28/km日期: 2019-03-11 14:29 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 04'50" / 04'22" / 04'18" / 04'22" / 04'20" / 04'23" / 04'33" / 05'44" / 04'40" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 03'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
86.75 km 
美津濃 18代 累積 :
10546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'22" | 00:09'12" |
| 3 | 04'18" | 00:13'30" |
| 4 | 04'22" | 00:17'52" |
| 5 | 04'20" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'33" | 00:31'08" |
| 8 | 05'44" | 00:36'52" |
| 9 | 04'40" | 00:41'32" |
| 10 | 04'28" | 00:46'00" |
| 10.0 | 04'07" | 00:46'03" |
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